Disclosure/5 Principles

Warmup..
– 10 x Weed Wackers
– 10 x Side Straddle Hops
– 10 x ABOGOTA

The Thang..

*Mosey to lot

**EXERCISES ARE PERFORMED FROM ISLAND TO ISLAND DOWN PARKING LOT
– High Skips
– Lateral Bounding
– Tuck Jumps (1@every line)
– Bear Crawls (down & back)
– Crab Walk (down & back)
– Inchworm Merkins
– Suicides
– Lunges
– Burpies (1@every line)
– Plyometrics
      – Scissor Kicks
      – Single Leg (RL DOWN/LL BACK)
      – Double Leg (feet together and over)

*Mosey back to flag

Mary..
– Flutter Kicks
– American Hammers
– Side Planks w/ twist (30sec/each side)

Cooldown..
-Stretch

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