Grizzly 66 degrees and calm.   5 PAX reporting.  (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q)

*** Warm Up ***

  • Disclaimer Given and 5 Core Principles
  • SSH’s ICx20
  • Weed pickers ICx12 
  • Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises)

*** The Thang ***

  • The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of the way down the parking lot and back. (150m) Then 9, 9, 9 of same. Count down to 1.
  • Had a few extra minutes after the cooper so did 20 reps of the following exercises.  (Dips, Curls, OH Press, Kettle Bell Swings, Calf Raises)

*** Mary *** 

  • LBC’s ICx20     
  • Flutter Kicks ICx20     
  • American Hammers ICx15
  • Plank High 1 minute

Recover Recover

*** Moleskin ***

Tough workout this morning.  Lots of amusement about Miranda needing to use the restroom.  Prayers for the kids back at school with masks.  Prayers for Spaceballs previous pastors family in Houston who lost his wife.

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