Pax – Miranda, Motorboat, Kindergarten Cop, Pontoon-19 (Q)

Beautiful morning, foggy, approximately 70*

Disclaimer / Core principles

Warm up-

  • Side straddle hop x13
  • Shoulder pretzel x13
  • Abe Begotas x10
  • Weed pickers x10

Tha Thang –

  • Man makers x10
  • Deadlifts x10
  • Lawnmowers x10 each side
  • Merkins x10
  • Block curls x20
  • Goblet squats x10
  • Chest press x20
  • Tricep extension x20
  • Kettlebell swings x10
  • Overhead press x20
  • Mosy in the parking lot
  • Man makers x10
  • Deadlifts x10
  • Lawnmowers x10 each side
  • Merkins x10
  • Block curls x20
  • Goblet squats x10
  • Chest press x20
  • Tricep extensions x20
  • Kettlebell swings x20
  • Overhead press x20
  • Mosy in the parking lot
  • Overhead press x20
  • Kettlebell swings x10
  • Tricep extensions x10
  • Chest press x20

Mary –

  • Tombstones
  • American hammers
  • Full sit ups with block
  • Low dollies with block overhead

COT & Announcements

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