13 PAX @ The Hill (Ringo, Optimus, Bumblebee, Headlock, Faceoff, Blades, Odyssey, State, Snooki, Blake – FNG, Rob – FNG, Joey – FNG, Khaki – Q)
15 IC SSH
10 IC Arm Circles
10 IC Weedpickers
IPC 2019 “Killer B’s Beatdown”
10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
Broad jump 10 yards 10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps
Broad jump 10 yards 10 burpees, 10 BonnieBlairs 10 BigBoi SitUps
Bearcrawl 30 yards back to “Starting Line”
400 m Mosey
5-10 Pull-ups per PAX
Great beatdown this morning to get a taste of what’s coming in a few weeks! You’ve just got to love IPC! Really excited to see the improvement and push from PAX this year. Not a whole lot of mumblechatter in the gloom this morning but that’s expected with IPC. If you haven’t signed up yet, follow the link of the general channel for IPC! If you have any questions about what to expect from IPC…. expect nothing.
Lifted up prayers for Afghanistan and our troops trying to get home. We also prayed for the families & friends of the 3 teens in the deadly car crash yesterday.