13 PAX @ The Hill (Ringo, Optimus, Bumblebee, Headlock, Faceoff, Blades, Odyssey, State, Snooki, Blake – FNG, Rob – FNG, Joey – FNG, Khaki – Q)

Warm Up:

15 IC SSH

10 IC Arm Circles

10 IC Weedpickers

Thang:

IPC 2019 “Killer B’s Beatdown”

4 Rounds:

10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps

Broad jump 10 yards    10 burpees, 10 BonnieBlairs, 10 BigBoi SitUps

Broad jump 10 yards    10 burpees, 10 BonnieBlairs  10 BigBoi SitUps

Bearcrawl 30 yards back to “Starting Line”

400 m Mosey

5-10 Pull-ups per PAX

Recover Recover

Moleskin:

Great beatdown this morning to get a taste of what’s coming in a few weeks! You’ve just got to love IPC! Really excited to see the improvement and push from PAX this year. Not a whole lot of mumblechatter in the gloom this morning but that’s expected with IPC. If you haven’t signed up yet, follow the link of the general channel for IPC! If you have any questions about what to expect from IPC…. expect nothing.

Lifted up prayers for Afghanistan and our troops trying to get home. We also prayed for the families & friends of the 3 teens in the deadly car crash yesterday.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: