7 Pax at Grizzly- Wrigley, Mr Bean, Piddles, Teller, DC, Coyote, Pappy (Q)

65 degrees with 95% humidity 

Intro and Disclaimer 

5 Principles

Warm up –

15 IC Weed Pickers 

15 IC Imperial Walkers 

15 IC Hill Billy walkers 

Wall sits with Arm pretzels- 1 minute  

Wall sits with Air presses – 1 Minute 

Mosey to BBall Court 

4 corners +1 

20 reps at each corner of the below with a stop at the benches for Dips

Lunge walks the side lines 

Bear Crawl the end lines

20 Merkins 

20 IBCs

20 Carolina Dry Docks 

20 Dips 

20 Squats 

RR for 5 rounds (100 reps total for each exercise) 

Recover Recover 

COT- Prayers for the Families of the HSE girls that lost their lives in a car accident. Tellers Knee

Moleskin- Humid morning, the air was very thick. One merlot occurred. Piddles turned the lunge walks into a dance lesson for us all. And what would a Grizzly beat down without a handful of bad dad jokes. As always it was a pleasure working out with these HIM’s.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: