Pax: Dr Porkchop, Proximity, Square, Cornwallis
Disclaimer, Core principles
SSH x 20
Ist x 10
Windmill, weedpickers x 10 each
Kick with twist x 10
Arm circles x 10 F and B
4 rounds of 25 burpees and run 1/4 mile. Total 100 burpees and 1 mile for total time
Mosey to blocks
15 thrusters, murder bunny 25 yards, 15 thrusters, MB back
Flutter kicks, rosalita, touch them heals, Freddie Mercury x 20 for each in cadence
– so great having Dr. porkchop back out today!
-today was all about pushing cardio while fatigued to get ready for IPC
-everyone busted it hard today and shirts came off early
-we got some looks when we appeared out of the woods sweaty without our shirts on. Nothing to see here guys, carry on.
– Have a great day men and keep accelerating in all aspects of your life