08/18/21 at The Hill

Weather: 68° and hunid

Disclaimer and core principles given

– 20 SSH IC
– 10 Weed pickers IC
– Stretches

– workout deck + rock

Several pax reported sore glutes from Khaki’s Tuesday IPC rehash. Pax enjoyed some Rocky Humpers and Pickle Obliterators. I think this was the first time we have ever had all four aces drawn for the number, which means 100. Nobody has time for that though, so we did some modification. If you read this, drop a 💯 on slack.

Ended with a COT and PBTF

PAX: Optimus, Headlock, Biscuit, State, Nomad, Faceoff, Bumblebee Q

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