The Depot – 26 Pax – Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan 

7AM – Intro To F3 – 5 Core Principals

  • Warmups – 5 Minutes
    • SSH IC x15
    • Weed pickers IC x 10
    • Imperial walkers IC x 10
    • Abe Vigodas IC x 10
  • Mosey to Bleachers
    • 5x Bleacher Climb – 20 Punches at top
  • Mosey to Football field
    • Wheelbarrows with partner End zone to End Zone Switch after 10 Yards.
  • Mosey to Grass Field
    • Rotate 4x 6 Minutes each rotation
      • Group 1Bear Crawl Hill x 10
      • Group 2 Tire Flip
      • Group 3 – Block Party with Tulip
      • Group 4 – Agility Hurdles and Blocking pads
  • Mosey To Mary

Coffeteria afterwards

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