Weather:             Swampy

Pax:                       Head Lock, Wilson, Pontoon 19, Klinger, Waldo, Odyssey, Sarge, Biscuit (Q)

F3 Five Core Principles and disclaimers. 

Always outside

Open to all men


Peer Led

Ends in Circle of Trust (COT)

WARM UP:         

10           Weedpickers – IC

10           Imperial Walkers – IC

Rubber band stretch

THANG and Moleskin:

Interval ran out 126th then turned north on Lexington to Main.  Took a right to Keystone where we had a brief mini-convergence with The Hill run heavy guys @Logger, @State and FNG-Greg (Welcome!).  Headed back towards the high school on Main then took at left at the library through Waldo Pass.  Back to the Vet for a loop around the reflection pool.  Recover Recover.  Q didn’t start his app correctly, but Klinger estimated 3.75 miles.  I trust him.    


Prayers for our servicemen and women.  Continued rest and recovery for PAX with injuries.  SnapHook’s left knee, Clancy’s calf and others.   

Be intentional in looking for ways to help others this week.  You never know what someone else is going through. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: