8 PAX posted in the gloom to see who could last 4 seconds.
15 Seal Jacks
15 Shoulder Pretzels
10 Perfect Squats
4 Seconds of all out effort, followed by 15 seconds rest. We did 11 sets of each exercise, and 9 total exercises:
R/L leg leaps
“I’m gonna tell my M I worked on my stamina this morning with a bunch of men!” – Snaphook