8 PAX posted in the gloom to see who could last 4 seconds.

Warmup:

15 Seal Jacks

15 Shoulder Pretzels

10 Windmills

10 Perfect Squats

Thang:

4 Seconds of all out effort, followed by 15 seconds rest. We did 11 sets of each exercise, and 9 total exercises:

Hill sprints

Squats

HR Merkins

Stair sprints

Australian merkins

Dips

R/L leg leaps

Sweat Angels

J-Los

Moleskin:

“I’m gonna tell my M I worked on my stamina this morning with a bunch of men!” – Snaphook

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