Pax: DR FNG (now known as Bettis) from Lexington), DR Woodrider, Square, Proximity, Cornwallis Q
Disclaimer, Core PRINCIPLES
SSH x 20, IST x 10, Weedpickers x 10, Windmill x 10, arm circles 10 each direction
Run to BR park and back stopping along the way for these exercises
5 burpees in front of LA Fitness
10 Dips IC and 10 incline merkins IC
Rocky balboas x 20 IC
10 pull ups
10 box jumps
10 squats IC
10 crab cakes IC
10 dips, 10 derkins IC
5 burpees in front of LA fitness
10 dirty hookups and 1 min wall sit
Sprint to finish
Flutter kicks, rosalita, low dolly, lbc, heels to heaven, in the morning/at night, touch them heels and I minute low plank
– today was about getting more run endurance in prep for IPC.
-great having 2 DR pax and thanks Woodrider for bringing out an FNG now known as Bettis! Hope you can start posting in Lexington. Great pax and AO’s there!
– great job today. My favorite was working out in front of LA Fitness seeing as people pay to do that and here we are free of charge and creating better men and leaders. AKA fighting to defeat sad clown syndrome
– keep posting! Keep EHing!