Disclosure/5 Principles

Warmup..
– Side Straddle Hops
– Weed Pickers
– IYT’s

The Thang..
– Step-Up’s (10 each leg)
– Incline Merkins x10
– Dips x10
– Bench Leg Pull-In x10
– Bodyweight Pull-Ups x10
– Decline Merkins x10
– Calf Raises x15
*Mosey 1 lap
** Repeat setlist x3

Mary..
– 5 min moving plank (included with side to side/around the clock/alternating feet&arms, etc.)

COT

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