Weather: 70F, warm but not too hot, no wind
Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust
Disclaimer (not professional, me/F3/Zionsville Pres/Jagger, modify, carry you to your car, ETC.)
Start Me Up – SSH x 20 IC, Weed pickers x 10 IC, Kick with twist x 10 IC, IYT x 5 each IC
Mosey to lower lot
Paint It, Black– Merkins x10, Squats x10, Big boys x 10 OYO/repeat
Gimme Shelter– Bobby Hurley x 10, Plank Jacks x 10 (2=1), Alternating Plank Punch x 10 (2+1) OYO/repeat
Can’t You Hear Me Knocking – HR Merkins x 20, Pickle pointers x 20, Pickle pounders x 20 OYO/repeat
It’s Only Rock’n’Roll – Dips x 20, Peter parker x 20, Heel touches x 20 (4=1), Dry Docks x 20 OYO/repeat
Street Fighting Man – Imperial Walkers x 10 IC, SSH x 20 IC, WWI x 20 OYO
Doo Doo Doo Doo Doo – Jog in place -> HIT called by PAX
Rip This Joint – Burpees!!!
Play With Fire -> Waiting On a Friend->Shine A Light – Mountain – > Standing forward bend -> Mountain -> Standing forward bend -> Mountain -> Downward dog -> Warrior one R-> Warrior two R-> Downward dog -> Warrior one L-> Warrior two L-> Downward dog -> Spinx pose -> Knees to chest -> Happy Baby -> Pickle Point -> Knees to chest
It was a real burner until it wasn’t. YHC and PAX seemed thankful for the gumby at the end of a long week. IPC is coming. Recap of convergence given. Rucks across F3 Indy and beatdown at Depot tomorrow. Help Pantalones’ neighbor in need move on 9/11 if you are not at retreat or working like YHC. Prayers for fallen soldiers, their families, friends, and the country they served. May there be peace in our world. Thank you for the opportunity to lead. It gives YHC the strength needed to face great challenges.