Core principles stated and disclaimer with a point to the firework show going on this morning.

12 pax at the Hill

Sticky 71 degrees

Some ran, some rucked, some did IPC, all left as better men.

Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little with Biscuit. The ruck was sprinkled with some physical therapy exercises. Pad nursing their own injuries didn’t seem to mind.

Mary was a mini convergence with ruckers, runners, and IPC Pax hitting LBCs, snow angles, scissor lifts, and a plank count down from 100.

Cot, what is said here stays here.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: