Core principles stated and disclaimer with a point to the firework show going on this morning.
12 pax at the Hill
Sticky 71 degrees
Some ran, some rucked, some did IPC, all left as better men.
Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little with Biscuit. The ruck was sprinkled with some physical therapy exercises. Pad nursing their own injuries didn’t seem to mind.
Mary was a mini convergence with ruckers, runners, and IPC Pax hitting LBCs, snow angles, scissor lifts, and a plank count down from 100.
Cot, what is said here stays here.