Weather: 73F, slight rain at the end, calm, humid, lightning flashes from afar

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville Pres not responsible, modify, carry you to your car, ETC.)


Warmo: SSH x 20 IC, Abe Vigotas x 10 IC, Imperial Walkers x 10 IC, Weed Pickers x 10 IC, Kick with twist x 10 IC

Long mosey

Rock Pile: Goblet Squat x 20 IC, OHP x 15 IC, KBS x 20 IC, Goblet Squat x 10 IC, Rock press x 20 IC, Standing Row x 20 IC

Short Mosey

Line up for Agassi AKA suicide using parking spaces

Classic BW BD:

Burpees x 5 OYO, Reverse Lunges x 20 OYO, HR Merkins x 20 OYO

Bear crawl across lot

Burpees x 5 OYO, Rocky Balboas x 40 IC, Dips 20 IC

Lunge across lot

Burpees x 5 OYO, Tempo Merkins x 10 IC


LBCs x 20 IC, Flutter kicks x 20 IC, Superman extensions x 20 IC, American Hammers x 20 IC, Freddy Mercurys x 20 IC, WWII OYO x 1 minute


Great morning with dramatic lightning in the background! PAX are very excited for IPC and signing up was encouraged. YHC will get right on that. We welcomed back FNG Charles (now Baio). T Claps to Pantalones for the EH. Good to get to know Baio a bit and hope to know this Marine Corps Veteran more as time goes on. Prayers for Brickyard’s shoulder, for Brickyard’s 3.0, for Brickyard’s charity work making a huge impact in the lives of those needing rehabilitation, for those facing Ida and its aftermath, for our fallen soldiers, and for the world facing pandemic.

Always an honor to lead


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