6 PAX posted this morning in the gloom.  Weather was wet and stormy.

  • Pew Pew
  • Piper
  • Boucher
  • Dasiy
  • Crabby PO – QIC
  • Bubblicious

Mosey to the Big Shelter house with block.

Warm UP:

  • Arm & Leg Stretching
  • Grass Pickers IC x 15
  • Bat Wing IC x 15


Pax completed a circuit of twelve exercises.  Each exercise AMRAP for 60 seconds and then rest for 30 seconds.  Rinse and repeat for two full rounds.

  • A – American Hammers with block
  • N – Newton’s Cradle
  • N – Noonan
  • I – Imperial Storm Kickers
  • H – Heavy Freddie’s with block
  • I – Imperial Squat Walkers
  • L – LBC’s
  • A – Apolo Anton Oh No’s (Skaters) with block
  • T – Tempo Merkins
  • I –  Iron Squats
  • O –  Overhead Triceps Extensions with block
  • N – No Surrenders

For clarification on an exercise check out the Exicon.


Mary was included in the Thang.


Missed a few of the regular PAX this morning. It is still undetermined on what caused such a mass fart sack. The home page of F3 Nation states one of the five core principles is an Outdoor workout “Rain or Shine, Heat or Chill, we are out there.” So surely the rain wasn’t the cause. Perhaps the excitement of Bubblicous’s return was too much for some to handle? Perhaps some stayed up too late binge watching reruns of the Cross Fit games (you know who you are). Or perhaps some looked up the original Annihilation back blast and said nope. YHC called a last minute audible and directed the PAX to the Large Shelter House to avoid the active bolts of lightning. Workout was good and the PAX experienced a good burn to start their day. Only thing that could of made it better would have been an

Résultat de recherche d'images pour "ugh meme" | Duh, Memes, You drive me  crazy

In other news Piper has tied things even with Wapner. Four months to go…Who’s baking cookies????

What your cookies see baking in the oven: memes

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