8 PAX at the Hill for Genesis 1 to 3 beatdown. Weather was below 60 that required YHC to wear a hoodie.

State, Optimus, Bumblebee, Clancy, Biscuit, Faceoff, Logger, Q-Snooki

Warm Up: Side lunges, Abe Vagoda, Kick w/ twist, Weed picker and arm pretzel.


Creation – Mosey to lower parking lot
* Motivator from 7 but Q stopped counting after 4 to signify “without form” – “The earth was without form and void” (Genesis 1:2)
* Hold Al Gore and each PAX take turn to call “down”. On down we do 5 Bobby Hurleys OYO. – “Let there be light” (Genesis 1:3)
* Australian Snow Angels IC 10 – “…birds fly above the earth across the expanse” (Genesis 1:20)

Fall or Reach – Mosey to pull up bar
* Each PAX do 10 pull up and to give cadence “up”. On “up” the rest of us do Carolina Drydock – “Did God actually say..” (Genesis 3:1) and “…you will be like God, knowing good and evil” (Genesis 3:6)

The Curse – Mosey to by the stairs
* Monkey humper IC 10x – “They knew they were naked” (Genesis 3:8)
* Pickle pointer IC 10x
* Partner up and do some leg throws for ~1 min – “Your desire shall be contrary to your husband” (Genesis 3:16)
* Bear crawl to the light and back – “…cursed is the ground because of you…” (Genesis 3:17)

First Gospel – Mosey to the light.
* Partner up and do Catch Me If you Can with one partner doing 5 sit-ups while the other is doing backward run towards the rock pile – “…Where are you?” (Genesis 3:9)
* Grab a rock and do skull crushes IC 10x. Then shift right but IC for 5x because some PAX picked boulders. Do this until we’re back at our starting rock. – “The LORD God said to the serpent, … he shall bruise your head, and you shall bruise his heel” (Genesis 3:15)
* Heel touches IC 20x
* Caterpillar back towards the start

Mary: LBC IC 15x, Low dolly IC 15x, Big boy 10x, J-Lo IC 7x

* Clancy visited us because of injuries were preventing him to participate in IPC. And also to see what YHC would wear with the cooler weather.
* Some exercises just seem harder now than what we remember them to be. Perhaps we’re getting old.
* Q was asked what happened with the seventh day.
* Some PAX found it weird doing leg throws wearing shorts.

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