Gather

Core Principles
Warm up
SSH x 25 IC
Imperial Walkers x 15 IC
Elbows Front/Back x 10
Arm Circles
Weed Pickers
Mosey to Parking Lot (where we can see the pain)
5 rounds with a Mosey to the end of the parking lot after each round
Each round adds an exercise from the previous round
10 burpees
25 merkins
50 lunges
100 crunches
150 squats
Mosey back to the wall
Mary
Cosmos x 25 IC
Flutter Kicks x 50 IC
Vertical Heel Touches x 15 IC
Vertical Spread Heel Touches x 15 IC
COT
Moleskin
Upper 60s, mostly clear
PAX:  Mr. Bean, Pappy, Kitty, Coyote, Wrigley, Spud, Piddles, Cosmo (Q)
Awesome work today by all Pax on this very active beatdown.  Mumblechatter was somewhat minimal after the mosey to the parking lot, replaced by breathing and a bit of pain that we could see due to the light.
Q was pleased with the outcome and Mary finished strong with a bit of a mind bender 50 Flutter Kicks in cadence after all that other nonsense.
Great time getting better with these #HIMs.  
Keep posting and passing it along!
Alwasy a priviledge,

Cosmo

🤟🤙🖖

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