SSH x 25 IC
Imperial Walkers x 15 IC
Elbows Front/Back x 10
Mosey to Parking Lot (where we can see the pain)
5 rounds with a Mosey to the end of the parking lot after each round
Each round adds an exercise from the previous round
Mosey back to the wall
Cosmos x 25 IC
Flutter Kicks x 50 IC
Vertical Heel Touches x 15 IC
Vertical Spread Heel Touches x 15 IC
Upper 60s, mostly clear
PAX: Mr. Bean, Pappy, Kitty, Coyote, Wrigley, Spud, Piddles, Cosmo (Q)
Awesome work today by all Pax on this very active beatdown. Mumblechatter was somewhat minimal after the mosey to the parking lot, replaced by breathing and a bit of pain that we could see due to the light.
Q was pleased with the outcome and Mary finished strong with a bit of a mind bender 50 Flutter Kicks in cadence after all that other nonsense.
Great time getting better with these #HIMs.
Keep posting and passing it along!
Alwasy a priviledge,