The Pit – 9/9/2021
Weather: 58 Degrees, Feels like 58 Degrees, 83% Humidity, Wind 1 mph from NNW
Pax: Cornwallis, Square, Proximity (QIC), Dr. Porkchop
Welcome, disclaimer, 5 core principles
SSH x19, WP x 9, AV x 9, Shoulder Taps x 9, Imp Walkers x 9, Copperhead Squats x 9 – All IC
Mosey to the schoolyard to locate Porkchop doing IPC ITG alone
Mosey to the cindy stash and do 9 Copperhead Squats w/ block IC
Gave pax choice of working out in the wet grass or on the pavement and pavement was selected. Was happy with that as YHC was wearing my new Brooks and not my old Brooks today.
99s because today is 9-9
99 Merkins & 9 burpees
99 LBCs & 9 burpees
99 Dips on block & 9 burpees
99 overhead press with block & 9 burpees
More fun was planned but time did not allow.
Quick mosey to the steps for up and down (9 times of course).
Mosey back for Mary:
19 LBCs IC
19 Freddy Mercury IC
19 Plank Jacks IC
19 Spiderman Merkins IC
9 Second Low plank hold
TCLAPS to Porkchop out there early (for us Pit guys anyway) getting after IPC week 1! He was halfway done by the time we showed up to the schoolyard.
Simple beatdown but good push. IPC has been a good motivator to remember to find new ways to push the limits. OH presses were a challenge getting to 99 but somehow Square ripped through those like it was nothing – what a beast!