The Pit – 9/9/2021

Weather: 58 Degrees, Feels like 58 Degrees, 83% Humidity, Wind 1 mph from NNW

Pax: Cornwallis, Square, Proximity (QIC), Dr. Porkchop

Welcome, disclaimer, 5 core principles

Warmup:

SSH x19, WP x 9, AV x 9, Shoulder Taps x 9, Imp Walkers x 9, Copperhead Squats x 9 – All IC

Mosey to the schoolyard to locate Porkchop doing IPC ITG alone

Mosey to the cindy stash and do 9 Copperhead Squats w/ block IC

Gave pax choice of working out in the wet grass or on the pavement and pavement was selected. Was happy with that as YHC was wearing my new Brooks and not my old Brooks today.

Thang:

99s because today is 9-9

99 Merkins & 9 burpees

99 LBCs & 9 burpees

99 Dips on block & 9 burpees

99 overhead press with block & 9 burpees

More fun was planned but time did not allow.

Quick mosey to the steps for up and down (9 times of course).

Mosey back for Mary:

19 LBCs IC

19 Freddy Mercury IC

19 Plank Jacks IC

19 Spiderman Merkins IC

9 Second Low plank hold

Recover, Recover

Moleskin:

TCLAPS to Porkchop out there early (for us Pit guys anyway) getting after IPC week 1! He was halfway done by the time we showed up to the schoolyard.

Simple beatdown but good push. IPC has been a good motivator to remember to find new ways to push the limits. OH presses were a challenge getting to 99 but somehow Square ripped through those like it was nothing – what a beast!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: