Weather – Clear, 60 degrees
Q – Klinger (VQ)
PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook
Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers
“10,051” was the rep count to honor those that died during the 9/11 attacks and the servicemembers that fought in the subsequent campaigns to that event.
Deaths as follows by campaign/event
9/11 Attacks – 2,977
Operation Iraqi Freedom – 4,431
Operation New Dawn – 74
Operation Enduring Freedom – 2,352
Operation Inherent Resolve – 108
Operation Freedom Sentinel – 109
As a group, PAX totaled reps of of Q assigned exercises – Kettlebell Swings, Push Press, Merkins, Flutter Kicks, Squats (PAX modified as necessary). Upon Completing 50 reps – PAX ran 20 yards (symbolic of the 20 years we spend at war), and filled in a religious symbol of there preference to signify fifty lives lost during 9/11 and the above campaigns (see white board in picture). PAX did this at own pace for the first 200 blocks, and complete the last 50 together in cadence. The Final Soul was honored with a 50 second Zap-hold.
Following “Recover, Recover” – Group talked 9/11, Prayer Requests, Picture by the flag, and ENDEXED
Thank you for the support for my VQ!