Weather: Clear, Calm, 54F

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville Pres, modify, carry you to your car, ETC.)


SSH x 20 IC, Weed pickers x 10 IC, Imperial Walkers x 10 IC, Abe Vigota x 10 IC, Kick with twist x 10 IC, Moroccan Night Clubs x 20 IC

Long mosey at 2nd F pace to rock pile and grab 2 small rocks

Standing: Front lifts, Side lifts, Skull crusher Slowly IC and repeat

On your 6: Arm Alphabets each arm, Butterfly Slowly IC, Turkish Getups 5 each side

On your belly: Superman with rock, Batman with rock Slowly IC and repeat

Gumby: Mountain – > Standing forward bend -> Mountain -> Standing forward bend -> Mountain -> Downward dog -> Warrior one R-> Warrior two R-> Vinyasa -> Downward dog -> Warrior one L-> Warrior two L-> Vinyasa ->Downward dog -> Seated pose -> corpse -> Knees to chest -> Happy Baby -> Pickle Point -> Knees to chest -> Recline twist each side

Recover, Recover


YHC was a last-minute sub for injured PAX and the active recovery PB lured injured PAX to the AO which was the intent of said PB. Low calorie burn today but that seems acceptable given the high burn of IPC to compensate. Prayers for PAX dealing with anxiety and external pressures. Prayers for PAX health and may the healthcare workers in investigating be guided by wisdom to keep PAX healthy. The Café wasn’t quite complete without Pickles but 2nd F was strong today. Always an honor to lead. AYE!

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