8 pax posted on beautiful 68 degree morning.  Stache, Jay-Z, Bubblicious, Wapner, Shamu, Pew Pew, Daisy, Piper QIC. 
Warm up:

Maestro lap
Grass pickers x 20IC

Arm pretzels x 20 IC 

Sprinklers x 15 IC

Motivator from 11

Arm stretch OYO

Leg stretch OYO 

  1. 10 – 2 pump burpees 
  2. Merkin jax 1:4 up to 5:20 then back down 
  3. Dirty Dozen 12 merkins- 12 squats- 12 flutter kicks (EMoM for 8 minutes)
  4. Bruce Lee(20 hammers, 20 leg raise, 20 lbc’s, 20 heal touch, 20 crunchy frog, 100’s)
  5. Leg blaster (20 squats, 20 lunges, 10 jump lunges, 10 jump squats) 
  6. Ring of fire mtn climber
  7. 5 navy seal burpees 
  8. 50 big boy sit ups 50 flutter kicks
  9. Absolutions x 10
  10. Jay-z’s Chew chew exercise x 2 


25 forward bicycles 

25 reverse bicycles 

25 in and outs

25 heals to heaven 

Moleskin: Wapner has some impressive math skills, based on his calculation a decent amount of merkins were completed during our workout this morning. Q is not positive but according to Daisy’s body language, there could have been a mental flipping off going through his head when Q announced a motivator from 11. Nice to have Shamu back in the gloom this morning.

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