Big EZ – 72 degrees
16 PAX at the Big EZ!!
@beater @beefsteak @Butterfly @McStuffins @Toto @Ten Point @Pantalones @Pickles @Sarge @Baio @Kickstarter @Llama Llama @f3brickyard @Springbok FNG Brad @Ace(Q)
F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust
Disclaimer: Not an expert, modify as needed. F3, Zionsville Presbyterian, and I are not responsible. Maintain social distance
– SSH x 20 IC
– Weed Pickers x 10 IC
– Arm Circles Fwd and Back
– Hill Billy Walkers
– Mosey to the wall
Thang 1: Wall work – 3 Rounds: 15,10,5 reps
Dirty Hookups. 4 -count
Ascending Testicles: 15 degrees,
Ascending Testicles: 45 degrees,
Ascending Testicles: BTTW
Thang 2: Ring of Fire
Holding plank and performing Merkins in a rotating fashion starting with the Q and increasing by one rep each round until the Q says recover. We did up to 5 or 6 before it was time for Mary. 🙂
Mosey to Mary
LBCs x20 IC
Heal Stretches x 20 IC
American Hammers x x20IC
X Factors x20 IC
Ironman plus pulses
Batman plus pulses
Circle of Trust:
Announcements: those who attended the retreat shared with the group more about how fun it was and the great fellowship if brought to them personally. Same also for the group that helped a neighbor move who was in need of help. Also, remember Diaper drive this month. Sarge is collecting.
Prayer Requests: prayers for Brickyard’s grandson, Beater’s family celebration of life for his father in law. Sarge in his trip to Chicago. Prayers for all of us and this challenging world. Ended with Serenity prayer. “GOd grant me the serenity to accept the things I cannot change, the courage to change the things that I can, and the wisdom to know the difference.” Thanks for the opportunity to lead.