60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q)

Disclaimer Given and 5 Core Principles.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

*** Warm Up ***

•       SSH IC x20

•       Weed Pickers IC x10

•       Arm Circles IC x20

•       Arm Pretzels IC x20

*** The Thang ***

Week 0 of IPC 2021 is Capoot.

100 Merkins

800 meter Run

75 Merkins

1,200 meter Run

50 Merkins

1,600 meter Run

25 Merkins

2,000 meter Run 

Recover Recover

*** Moleskin ***

It was a tough start for the IPC month. Everyone pushed through. Square led the way for his 2nd try this week. Welcome FNG Greeter who did great on the IPC.

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