09/14/21 at The Hill

Weather: 69° and humid

Disclaimer and core principles given

Thang:
IPC Week 2

Round #1:
– 8 Burpees
– 160ft run
– Repeat to 11 rounds

Round #2:
– 8 Squrls
– 160ft with block
– Repeat to 11 rounds

Round #3:
– 88 OHP
– 160ft zamp carry
– 88 OHP
– 160ft zamp carry

Round #4:
– 88 X-factors
– 160ft Bear Crawl
– 88 X-factors
– 160ft Crawl Bear

Beater: 28:33
Klinger: 29:36
Khaki: 29:58
Slowzee: 32:22
Faceoff: 32:24
Bumblebee: 35:38
Cheeseball: 42:38
Kindergarten Cop: 50:10
Optimus (mod): 36:36

Moleskin:
Not much mumble chatter today, or maybe YHC was wheezing too much to hear it… KC and Cheeseball started early. Blades, still on IR, took down times for us. Great to see Klinger and Beater out for IPC, they put up some seriously competitive times with Khaki in the sub-30 club!

Ended with a COT and PBTF

PAX: Khaki, Klinger, Kindergarten Cop, Beater, Faceoff, Optimus, Cheeseball, Slowzee, Blades (proctor), Bumblebee Q

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