The Vet – 9/14/2021

Weather: 70 degrees

Pax: Sub Zero, Slider, Clancy, GTL (Q)

Welcome, 5 Core Principles

Warm:

Weed Pickers, Abe Vigoda, Kick with a Twist

Thang:

Mosey across the street

21’s (20 of 1 exercise, 1 of the other, 19 and 2, you get the point)

Round 1 – Calf Raises and Shoulder Taps

Round 2 – Dips and Mountain Climbers

Round 3 – Aussie Snow Angels and LBCs

Round 4 – Squats and Pull Ups (only got about 5 minutes through this one)

Recover, Recover

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