PB mentioned pulling fun things

Weather: upper 50s and clear

Pax: Blades, Pontoon19, Slider, Motorboat

Disclaimer, Core principles, Mission

Warmup:
Arm pretzel
Arm Circles
IST
Kick with Twist
Windmill
Side Straddle Hop
Tempo Merkins
Tempto Squats

Thang:
3 Pax do the exercise while the 4th pax drags an 80# sandbag about 75 yards downhill and back up
Low squats
1.5 Squats on the block
Split Squats
Jump Tucks

Wall Curls
High Pulls
Tricep Kickbacks
Overhead press

Tombstones
Bridges
Y,W,T
Supermans

Mary:
3 way Knees to chest tucks
Knee Slides
Heaver presses
Flutter kicks

Recover Recover
COT and Prayers.
We could all use prayers

NMM: YHC thinks that he might have scared people off with the preblast. It was a good time with the mumble chatter. I hope you guys all push yourselves to do something tough today. Continue to push hard and lead your communities!

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