Weather: 64F, calm, clear, perfect

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Hillbilly Walkers x 10 (IC), Abe Vigotas x 10 (IC), kick with twist x 10 IC, Moroccan Night clubs x 20 (IC)

Thang:

Nice long mosey at 2nd F pace

Each IC – Rocky Balboas, American Hammers, Mountain Climbers, Flutter kicks, LBCs, Overhead Claps, Peter Parkers, Pretzel Crunch, Eccentric Merkins, low dolly

Gumby:

Mountain pose, Standing forward bend, Upward salute, Standing forward bend, Upward salute, Downward dog, Cat/Cow, Downward dog, Warrior I Rt, Warrior II Rt, Downward dog, Warrior I Lt, Warrior II Lt, Downward dog, Shoulder fold each side, Leg twist forward fold each side, recline pidgin each side, Corpse pose, Sitting pose

Recover, Recover

Moleskin:

Ample mumble chatter today about the challenges of the week, IPC, 5 events at Big EZ, new PAX. YHC was humbled again by the numbers on a Friday. Prayers for injured PAX and PAX dealing with family issues. Ace and Pickles Café was a hit. Biscuits were provided and Biscuit was spotted eating a biscuit. Always an honor to lead. Aye!

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