Weather: 64F, calm, clear, perfect
Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust
Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC.
Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Hillbilly Walkers x 10 (IC), Abe Vigotas x 10 (IC), kick with twist x 10 IC, Moroccan Night clubs x 20 (IC)
Nice long mosey at 2nd F pace
Each IC – Rocky Balboas, American Hammers, Mountain Climbers, Flutter kicks, LBCs, Overhead Claps, Peter Parkers, Pretzel Crunch, Eccentric Merkins, low dolly
Mountain pose, Standing forward bend, Upward salute, Standing forward bend, Upward salute, Downward dog, Cat/Cow, Downward dog, Warrior I Rt, Warrior II Rt, Downward dog, Warrior I Lt, Warrior II Lt, Downward dog, Shoulder fold each side, Leg twist forward fold each side, recline pidgin each side, Corpse pose, Sitting pose
Ample mumble chatter today about the challenges of the week, IPC, 5 events at Big EZ, new PAX. YHC was humbled again by the numbers on a Friday. Prayers for injured PAX and PAX dealing with family issues. Ace and Pickles Café was a hit. Biscuits were provided and Biscuit was spotted eating a biscuit. Always an honor to lead. Aye!