60 and calm. 8 Pax reporting for IPC week 2. Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week.
Disclaimer Given and 5 Core Principles.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
*** Warm Up ***
• SSH IC x20
• Weed Pickers IC x10
• Arm Circles IC x20
• Arm Pretzels IC x20
*** The Thang – IPC Week 2 Crazy 88’s ***
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)
*Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
*** Moleskin ***
Prayers for Covid to continue to reduce. Prayers for Mental health. Tough IPC this morning. Everyone did great and pushed them selves.