Gloomcast: Saturated 68 degrees.

Pew Pew
Stache
CrabbyPo
Jay-Z
Daisy
FNG
Piper
Boucher
Sliot
Bubblicious (QIC)

WARM-O-RAMA
20 Hairy Rockettes IC
20 Grass Pickers IC
20 LBAC IC
Stretch arms and legs OYO

21’s

THANG

Cindy Crawford and Leroy Jenkins (rain audible)
AMRAP ~25mins
5 pull-ups(burpees)
10 merkins
15 squats
20 LBCs
25 toe raises(Big Boys)

***Leeeeroy Jenkins=Run to the bottom of the hill(stairs) and back.




MARY

15 Jim Braddock’s IC

15 Marge to Homer’s IC

15 E2K OYO

Windshield Wipers x10 OYO

30 sec Knalp

MOLESKIN: A wet n wild start to the week brought out F3 elites Cindy Crawford and Leeroy Jenkins. Past their prime? Maybe. None the less, the PAX warmed up and shouted “LEEEEOY JENKINS” for several stair laps in the ever present precipitation this morning. A few new moves were inserted into MARY. As expected, Q was criticized for his clumsiness and inexperience. Shoutout to Piper for remembering “Modify as needed” applies to increasing intensity of the movement whenever needed.

FNG brought forth heart warming news from the West of a strong youth group and hope in the next generation. It’s always great to see new faces, but we all know F3 is especially powerful when old friends are reunited in the gloom. You can’t make an new old friend.

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