Weather: MUGGY and drizzly
Pax: Wilson, Pontoon 19, Clancy, Snaphook, Cheeseball, Biscuit (Q)
Recited F3 Five Core Principles
THANG / Moleskin:
Started off by having PAX mosey and you would’ve thought YHC had broken all protocol. Just trying to get to the parking garage to warm up under cover.
15 – SSH IC
10 – Imperial Walkers IC
10 – Weedpickers IC
Achilles wall stretch
Ran and walked up and down the parking garage and ended with a run around the fountain.
COT and prayer.
T-claps to Pontoon 19 for bringing the first post-run devotional.
Topic: Men, cherish “protect and care for lovingly” your wives this week.