Pax: Square, Proximity, Cornwallis (proctor)
Disclaimer, Core Principles, F3 Mission statement
SSH, IST, Windmill, weedpickers, arm circles
*50 Kraken burpees
Run 400 meters
*50 BDE burpees
Run 800 meters
*50 Bonnie Blair’s
Run 1200 meters
* every 2 min on the min run 50 yards and then continue exercises.
Square – 34:54
– great job on this smoker! It looked easy on paper but awful to watch.
– way to push yourselves this morning. Wish I could’ve been doing it, but it seemed helpful to have a proctor.
– have a great day and make a difference for someone each day!