The Pit 9-22-2021
Pax: Square, Proximity (Q)
Weather: 51 degrees, feels like 48
Welcome, disclaimer, 5 core principles, f3 mission
SSH, AV, WP, IMP Walkers, KWAT
Mosey around the Pit parking lot + 20 box jumps at the wall
Mosey around the Target + stops for HR merkins
Mosey around Lowes and Target + Stops for Heel elevated squats
Mosey the Keystone-Kessler-Oxford-62nd St Loop + Stops for Burpees along the loop
Total of 3.05 miles. Almost a 5k as Square pointed out.
1 minute low plank
If this isn’t fall, I don’t know what is. Good to bust out the long sleeves today after a long hiatus.