60 and calm at Grizzly.  6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q)

Disclaimer Given and 5 Core Principles. 
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

*** WARM UP ***
•       Motivator from 6
•       Imperial Walkers IC x10
•       Weed Pickers IC x10
•       Arm circles IC x20
•       Arm Pretzels ICx15
*** THE THANG ***
Mosey around the park for a Tabata workout.  8 sets of alternating exercises – 30 seconds on, 20 seconds rest
•       Cycle 1 – Block Merkins and Mountain Climbers
•       Cycle 2 – OH Presses and Block Squats
•       Cycle 3 – Block Curls and Plank Jacks
•       Cycle 4 – Block Dips and Calf Raises
*** Moleskin ***
Nice weather at Grizzly today. Q didn’t pay close enough attention to the time and finished round 4 at 6:15 so didn’t get to Mary. Prayers for my co-worker who is in hospital with Covid. Prayers for Piddles friend who passed. Praise for DC’s new work arrangement. Good chatter during the walking portion of the work out. Reminder to bring a pack of diapers this week. Be a HIM today!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: