Pax: Cornwallis, Square, Dr. Porkchop
Weather: 60ish and clear
Warm up: SSH, windmill, kick w/ twist, arm swings
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
- 200 curls
- 175 squats
- 150 Overhead Press
- 125 Kettlebell Swings
- 100 Merkins
- 75 Thrusters
- 50 Bonnie Blairs (right leg-left leg = 1 rep)
- 25 Blockees
52:30 minutes total
Moleskin: First Q in forever. Good to be back for sure. IPC is always a test of mental toughness and I was reminded today of how pushing yourself is a learned skill and can get out of shape just like any muscle. Cornwallis was a great example of mental toughness – first day back after two weeks of being sick. Set the cruise control and never slowed down. That’s what I wanna be like when I grow up.