09/28/21 at The Hill

Weather: 67° kinda humid

Disclaimer and core principles given

Thang:
IPC Week 4

52:30 Time limit for rep count

After every 25 reps, run 25yd and do 3 Burpees

200 Curls
175 Squats
150 Overhead Presses
125 Kettlebell Swings
100 Merkins
75 Squat Thrusters
50 Bonnie Blairs
25 Blockees

Khaki: 1000
Beater: 951
Faceoff: 900
Klinger: 875
Headlock: 875
Bumblebee: 841
Kindergarten Cop: 810
Swan: 781
Logger: 760

Ended with a COT

PAX: Kindergarten Cop, Headlock, Swan, Beater, Faceoff, Optimus, Logger, Khaki, Klinger, Blades (proctor), Bumblebee Q

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