6 pax @ grizzly 5:30am start

Disclaimer, 5 core principles, mission statement

1 mins frog burpees
30 sec rest
1 mins jump squats w/rock
30 sec rest
1 mins mericans
30 sec rest
1 mins chopper lunge
30 sec rest
1 mins curl press w/rock
3 rounds

2 rounds of suicides w/added variation of bear crawls sprinkled in.

1 round of suicides old fashioned sprints

recover, recover at 6:10am

announcements, prayer

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