7 PAX in attendance on a 63 degree morning for a beatdown that Ace Ventura would approve of:

  • Boucher
  • Jay Z
  • Bubblicious
  • Pew Pew
  • Crabby Po
  • Piper
  • Stache (QIC)

WARMUP:

  • Maestro Lap
  • Grass pickers x 10
  • Calf stretches
  • Hammy stretches
  • Quad stretches
  • Hip flexor stretches
  • Butterfly stretch
  • Batwing x 10
  • Arm stretches OYO
  • Anything else stretch OYO

THANG:

Indian run around the petting zoo, around the aviary, and on to the tennis courts

Series of suicides on the tennis courts with animal themed exercises. Perform the exercise down, back pedal on the way back.

  • Kangaroo Jump (broad jump)
  • Bear crawl
  • Frog leap squat jump
  • Crab walk
  • Bunny hop
  • Inch worm (just one length of court)
  • PAX choice of one of the three above jump exercises for the last one

Indian run back the way in which we came, back to the flags

MARY:

Dealers choice

  • Crunchy Frog x 15
  • V Up Roll Ups x 15
  • Flutter Kicks x 15
  • Heels to Heaven x 15

Recover

MOLESKIN:

Somewhat small group in the gloom. It was noted that perhaps the PB mentioning heavy cardio may have scared some away.

Carter’s Trading Post was open for business this morning. The “Golden Becks Ear” valued at 7 shillings was accepted into trade. Trading will continue to be open Friday morning for any other local items.

Not much mumble chatter was had since suck factor was relatively high. Bubblicious may take home the F3 award for best deer call this year. It appeared to get Boucher hot and bothered. We may need to check the bark on his trees over the course of this fall. Don’t need him attracting any of our local orange apparel citizens come bow and rifle season.

Much to pray for at the moment with members of our own F3 family. May we keep them in our thoughts and prayers over the course of their difficult times.

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