Beautiful 55 degree morning for 9 PAX- Wapner, Piper, Daisy, Stache, Boucher, Bubblicious, CrabbyPO, Pew-Pew, Sliot-QIC/YHC
Bermuda lap, Flying Nuns X10 each leg OYO, Arm stretch OYO, Back Stretches, Calf Stretches, Leg Stretches OYO
Thang 1: Catch Me if You Can – Partner Up. PAX1=Farmer Carry coupons, PAX2=5 Merkins and catch up, Flap-Jack. Continue from Flag to bottom of the hill.
Thang 2: Murder Bunny Hill
Stay with Partners. PAX1 at the Bottom of the hill with coupons does prescribed movement until P2 returns. PAX2 runs to top of the hill for prescribed movement and runs back down. Flap-Jack.
Round 1: P1 = Farmer Carry Shoulder Shrugs. P2 = 10 Burpees
Round 2: P1 = Farmer Carry Up Rows. P2 = 10 Jump Squats
Round 3: P1 = Heavy Bear Claw Crawl. P2 = 10 Groiners
Round 4: P1 = Grave Diggers. P2 = 10 Merkins
Round 5: P1 = Overhead Press. P2 = Murder Bunny up hill, Redrum Bunny down hill
RnR – Second time through P1 stops at 10 reps. Third time through cut all reps to 5.
RoF – Hold Heavy Al Gore while PAX complete 10 Goblet Squats
RoF – Heavy Freddies
LBCs IC until time.REcover
Not gonna lie, YHC has had a rough week. Didn’t feel like talking, hence the lack of cadenced movements. Bit of a grinder but all in all a good beatdown. Good banter regarding Jay-Z’s absence – most likely spending too much time with his beans. Boucher now leads the attendance competition over Jay-Z; loser has to wash Piper’s line judge uniform. Other items covered:
(Legal) Tax evasion
Time Zone differences
How it was possible that Boucher hadn’t already done Heavy Bear Claw Crawls
Reverse Murder Bunnies down hill = just try not to face plant on your block
Weasel shaking techniques
Many prayer requests for safety and health for everyone in the thick of harvest season. Have a good weekend fellas!