Beautiful 55 degree morning for 9 PAX- Wapner, Piper, Daisy, Stache, Boucher, Bubblicious, CrabbyPO, Pew-Pew, Sliot-QIC/YHC

Warm Up:

Bermuda lap, Flying Nuns X10 each leg OYO, Arm stretch OYO, Back Stretches, Calf Stretches, Leg Stretches OYO

Thang 1: Catch Me if You Can – Partner Up. PAX1=Farmer Carry coupons, PAX2=5 Merkins and catch up, Flap-Jack. Continue from Flag to bottom of the hill.

Thang 2: Murder Bunny Hill

Stay with Partners. PAX1 at the Bottom of the hill with coupons does prescribed movement until P2 returns. PAX2 runs to top of the hill for prescribed movement and runs back down. Flap-Jack.

Round 1: P1 = Farmer Carry Shoulder Shrugs. P2 = 10 Burpees

Round 2: P1 = Farmer Carry Up Rows. P2 = 10 Jump Squats

Round 3: P1 = Heavy Bear Claw Crawl. P2 = 10 Groiners

Round 4: P1 = Grave Diggers. P2 = 10 Merkins

Round 5: P1 = Overhead Press. P2 = Murder Bunny up hill, Redrum Bunny down hill

RnR – Second time through P1 stops at 10 reps. Third time through cut all reps to 5.


RoF – Hold Heavy Al Gore while PAX complete 10 Goblet Squats

RoF – Heavy Freddies

LBCs IC until time.REcover



Not gonna lie, YHC has had a rough week. Didn’t feel like talking, hence the lack of cadenced movements. Bit of a grinder but all in all a good beatdown. Good banter regarding Jay-Z’s absence – most likely spending too much time with his beans. Boucher now leads the attendance competition over Jay-Z; loser has to wash Piper’s line judge uniform. Other items covered:

(Legal) Tax evasion

Time Zone differences

How it was possible that Boucher hadn’t already done Heavy Bear Claw Crawls

Reverse Murder Bunnies down hill = just try not to face plant on your block

Weasel shaking techniques

Many prayer requests for safety and health for everyone in the thick of harvest season. Have a good weekend fellas!

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