63 degree damp morning with a threat of rain for 8 PAX to start the week off right with a beatdown in the gloom! Ghost, Jay-Z, CrabbyPO, Stache, Pew Pew, Piper, Bibblicious, Daisy- QIC

Warm-up:

  • Shoulder Pretzels- 20IC
  • Sprinkler- 15IC
  • Crossed legs Pec Stretching- OYO
  • Leg stretching OYO

Walk like an Egyptian to the large shelter house

Thang 1: Sheldon Cooper; start with 10 reps each of Burpees, squats, Merkins, big boys. Run to bath house, repeat with 9reps each. Back to large shelter with 8 reps each. Repeat to finish.

Thang 2: Wilt Chamberlain; 100 reps of LBC, squats, flutter kicks, and lunges. Between each exercise run to other shelter.

Mary:

Imperial Walker Stong

Moleskin:

Always a great morning when Ghost appears! Great to have him join us for the start of the week. Several fartsackers announced their intent to be ghosts themselves over the early morning. But those that showed up, put in some work. Sheldon was his normal jerk of a self as he brought out a merlot splash. And Wilt made it difficult to run between shelter houses with the leg abuse. Evidentially there is a reason that these guys haven’t been around to visit lately. All in all a good start to the week. Several PAX seem to be nursing some injuries, but showed up and pushed through. Strong showing by all. Excited that Ghost may make more frequent visits and encourage some other Kotters to get out of the sack as well. See you all on Wednesday as we continue to strive for better! Piper +5; Jay-Z/Boucher- Even.

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