A clear and crisp 42 degree morning brought 7 PAX out to the Blackcat AO.
Pew Pew
Boucher
Stache
Daisy
Crabbypo
Piper
Bubblicious(QIC)


WARM O RAMA
Monkey Humpers x20 IC
Flying Nuns x10 Ic
SSH X20 IC
Stretch Arms and Legs OYO


THANG
Dora Double

Round 1
While Partner Runs a Maestro Lap…
50 Block Swings
100 Block Squats
150 Block Curls

Round 2
While Partner Runs to bottom of hill…
50 Pull Ups
100 Grave Diggers
150 Block Step Ups

10 Blockees OYO

MARY
LBC’s x20 IC
Flutter Kicks X20 IC
ARods x20 IC
H2H x20 IC
20 Sec Plank Complex


MOLESKIN
Mumble chatter started and ended strong with debate over attendance numbers and arrival time, starting with 20 MH’s(really?!), origins of Boucher’s itch, Piper by 6, and Daisy’s favorite new super hero. Mumble chatter died down in the middle as the Dora Double turned into a real grinder. Maybe next time we can all start on time and complete the Dora Triple. Have a great week men!!!!

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