Weather 58, ground extra moist, first half calm second half rain (and more rain)







Crabby PO


Pew Pew

Wapner QIC


Welcome to the Jungle – Mosey to Bob Sanders then a little stretching


Triple Triple Triple – 3 rounds of 3 exercises 3 times through (1 minute AMRAP)

Round 1: Merkins, Squats, LBCs – Completed to the sounds of Rush

Round 2: Butkis, Flutter Kicks, Curb Alberts – Completed to Tricky, Runnin’ Down a Dream, Here I Go Again

Round 3: Plank, LBACs, Lunges – Completed to Kickstart my Heart, Danger

Zone, The Final Countdown

Sudden Death: Chumbawambees (SSHs and burpees) – Completed to Tubthumping

Mosey back to flag

Dealers Choice Mary:

Hello Dolly IC x10

American hammers x20

V up roll ups x10

Crunchy frogs x20

Imperial walkers x15

Heels to heaven x3


YHC just off vacation dusted off one of the originals – IM’s triple-triple-triple. However, YHC didn’t listen to it first and so the group was off by one of the exercises, which equates to 26 rather than 27 AMRAP minutes. Still a heck of a workout, especially with Chumbawambees factored in.

Q checked weather prior to heading out, and a chance of rain around 6 am was listed. Caution was thrown to the wind and it did not pay off. A little before 6, the rain started and it did not stop until after the workout was concluded. By the time recover was called all PAX were well saturated.

9 PAX put in a good effort today… let’s see a DDM on Wednesday. Happy birthday to Stache. Don’t celebrate too hard such that you miss Wednesday’s workout!

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