5 Pax posted on a chilly clear 28 degree morning.  Daisy, Wapner, Boucher, Pew Pew, Piper QIC

Warm up:
Maestro lap
Sprinkler x 15 IC
Grass pickers x 15 IC
SSH’s x 50 OYO
Arm stretch OYO
Leg stretch OYO

Thang:
Murph training
5 pull up
10 merkin
15 air squats
After 3 rounds run Maestro lap
Rinse and repeat

Mary:
Flutter kicks x 100
Bruce Lee

Moleskin: pulling up this morning to the sight of one vehicle is always interesting, Daisy wasn’t sure if he was going to be the only pax on site this morning.  BA award goes to Wapner this morning, no gloves on frosty primate bars is not fun.  Boucher informed us that the monkey bars are no longer, much like the Cleveland Indians and Washington Redskins.  Wapner reminded us of the importance of No Shave Movember, stakes are high for Stache and Sliot on who can grow the best stache.  Loser might have to deliver cookies with the loser of the Wapner/Piper competition.  A good effort was given by all this morning.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: