9 PAX posted in 42° breezy gloom

**Warmup

Maestro Lap

Abe Vigodas ICX10

Shoulder pretzels ICX20

SSH ICX20

Grass pickers ICX15

Reach Around ICX10

Flying nuns ICX10

**Thang

Mosey to basketball court

PAX1 holds plank

PAX2 runs to far baseline and back

When PAX2 hits the baseline PAX1 does a merkin. When PAX2 returns to PAX1, PAX1 does another merkin and then they flapjack

Complete 4 rounds

Mosey to Main Shelter House

10 Merkins with feet on each other’s back

10 Dips with feet on each other’s back

Mosey to tennis courts

Repeat exercise only do 3 rounds

Mosey to Main Shelter House

Repeat exercises

Mosey to other basketball court do 2 rounds

Repeat

Mosey to Main Shelter House

Repeat

Mosey to stairs do 1 round

Repeat

Mosey to Main Shelter House

Repeat

We made it back up to 3 rounds!

**Mary

Pickle pointers ICX15

Flutter kicks ICX20

Freddie Mercury’s ICX13

**Moleskin

YHC was happy to see Boucher stayed in the sack. The race to capture the prize for most posts this year continues. It was mentioned that the PB described the beat down as having “some cardio.” QIC confessed to that being a lie due to the fact that the rate of fart sacking increases with high cardio PBs. Mumble chatter was out in full force but YHC was out of ear shot for most of it. One PAX did claim to have ball handling difficulties in high school. It was stated that he may still struggle handling balls. Partner work never disappoints. Some pointed out YHC may enjoy Partner work too much. Good times had by all. See you Wednesday

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: