8 Pax posted on 59 degree morning. Daisy, Pew Pew, Crabby PO, Jay-Z, Bubblicious, Sliot, Boucher, Piper QIC
Grass pickers x 15IC
Arm pretzels x 15 IC
Sprinklers x 15 IC
Motivator from 10
Arm stretch OYO
Leg stretch OYO
- 10 – 2 pump burpees
- Merkin jax 1:4 up to 5:20 then back down
- Dirty Dozen EMOM 12 merkins- 12 squats- 12 flutter kicks, 8 min
- Bruce Lee(20 hammers, 20 leg raise, 20 lbc’s, 20 heal touch, 20 crunchy frog, 100’s)
- Leg blaster (20 squats, 20 lunges, 10 jump lunges, 10 jump squats)
- Ring of fire mtn climber, 10 mtn climber while remaining pax hold plank.
- Kettle bell farmer carry and big stick carry with plank while waiting. 90 lb KB and 35 lb KB’s used. Stick is 9′ long 8″ in diameter.
25 forward bicycles
25 reverse bicycles
25 in and outs
25 heals to heaven
25 climb your legs
10 v up roll ups.
Good effort given by the men that attended this morning. Plank jacks and merkins are deadly combo. Some funny comments about Jay-Z giving up his gravy and how rigid is the fence post we carried. Most is classified under konichiwa. Daisy had a good reminder that the Wapner/Piper challenge is up to 10, hope Wapner has been practicing baking cookies. See you on Friday.