Date: 11/19/2021
AO: The Hill
FNGs: 1
Total: 12

Warm-Up:
SSH, Abe Vagotas, Weed-pickers, overhead claps, Imperial Walkers

Rocky Balboas
CircleBlockees

The Thang

Crazy 8s
8 Curls
8 High Pulls
8 Ovhd Press
8 Tricep
8 Pull under Merkins

Farmer Carry relay teams

6MOM: X-Factors, Flutter Kicks, Block Hammers, Plank with feet up on the block

Recover Recover

Moleskin: Good to be out at The Hill this morning. Fan favorite was the extended warm-up. Surprisingly no one got hurt during the farmer carry relays. Thanks for the opportunity men!

TAPS: For those traveling this next week. To strengthen our marriages. For mending family tensions during the holidays.

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