AO: The Hill
SSH, Abe Vagotas, Weed-pickers, overhead claps, Imperial Walkers
8 High Pulls
8 Ovhd Press
8 Pull under Merkins
Farmer Carry relay teams
6MOM: X-Factors, Flutter Kicks, Block Hammers, Plank with feet up on the block
Moleskin: Good to be out at The Hill this morning. Fan favorite was the extended warm-up. Surprisingly no one got hurt during the farmer carry relays. Thanks for the opportunity men!
TAPS: For those traveling this next week. To strengthen our marriages. For mending family tensions during the holidays.